The Title

When I first started my Healthy U Journey, I knew I wanted to keep a blog.
I had to come up with a title that was catchy but not corny, and something that would motivate me somehow.
I looked up different blog names and nothing seemed to fit.
I was scrolling along on Bodybuilding.com and I was looking at their "Glossary" link, who knows why.

I came across "Abyss" ... 

It is the "barrier which stands between knowing what needs to be done and actually doing it"

I love that.
Because for a lot of us, whatever the situation is: we know what NEEDS to be done, but we either don't have enough information on HOW to do it or we're just scared.
(or lazy)

We have learned since we were in kindergarten what healthy foods are.
We have taken part in PE classes and athletic teams. 

We know calories in/calories out and caloric deficit.
Sugar is bad.
Water is good.
We KNOW these things.

The power comes in implementing what we KNOW. 

The same things goes for my job: I KNOW the things that need to be done. It's a matter of doing iit.
Daily. 

The same thing goes for my relationships: I know what NEEDS to be done. But actually doing it is sometimes scary. 

In these past 3 months since the "end" of Healthy U, I have been drawn to my blog title:
I learned all the things I need to do. I learned how to lose weight, gain muscle, drop fat, and honestly keep it off long-term.
I learned it all.
Now I have to keep putting it in motion.
Keep doing what NEEDS to be done.